Helpful Resources for Better Hearing Health

How To's

We believe in empowering you with easy-to-understand tools and methods to support your hearing journey—both at home and during your visits to our clinic. Below, you’ll find helpful tips for managing common concerns and caring for your hearing aids. All recommendations are aligned with the hearing aids we support: Phonak, Widex, and Signia.

At-Home Methods for Managing BPPV and Vertigo

If you experience dizziness or a spinning sensation when changing head positions, you may be dealing with BPPV. One method that can help alleviate symptoms is a gentle, guided repositioning technique.

Brand-neutral tip: We recommend consulting with your hearing specialist before beginning any home exercises.
Self-care suggestion: Try to sleep slightly elevated and avoid sudden movements until your next assessment.

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How to Do the Epley Maneuver for Vertigo

The Epley Maneuver is a safe and effective way to reduce dizziness caused by BPPV. Here’s a step-by-step method you can try at home (with your doctor’s approval):

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Troubleshooting and Repairing Your Hearing Aid at Home

Sometimes, hearing aids stop working due to simple issues that you can address at home.

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How to Prepare for Your Ear Waxing Appointment

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Tips to Prepare For Your Visit

Ensuring your ears are in optimal condition helps us give you the best care possible.

Pre-Appointment Checklist:

1 week before:
▫️ Use an over-the-counter ear softening drop once a day (such as mineral oil or hydrogen peroxide drops, if approved by your doctor).
2–3 days before:
▫️ Avoid inserting cotton swabs or objects into your ears.
▫️ Stay hydrated—dry ears can make wax more compacted.
Day of your appointment:
▫️ Bring your hearing aids and accessories.
▫️ Let us know if you’re feeling congested, have allergies, or experienced any pain.

Gentle preparation makes the appointment more effective—and more comfortable for you!

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