All Posts

Hearing health isn’t just about devices, screenings, or avoiding loud environments. Emerging research shows that what we eat can play a pivotal role in supporting auditory function, reducing tinnitus, and protecting long-term ear health. For adults over 50, maintaining a “sound diet” can complement hearing interventions and even support overall cognitive and cardiovascular wellness.

Untreated hearing loss can increase stress, anxiety, loneliness, and cognitive decline in seniors. Learn the emotional and mental health impact — and how to reduce it.

Europe cycling guide for seniors

brain training hearing

Discover how genetic risk shapes age-related hearing loss — Yale's groundbreaking study found 54 risk variants, plus how lifestyle and genes interact.

Europe offers some of the most accessible, scenic, and culturally rich cycling trips in the world, making it ideal for travellers aged 50+. With well-marked bike paths, manageable daily distances, and abundant e-bike options, adults over 50 can enjoy everything from leisurely riverside pedaling to gentle wine-country loops.

How hearing loss rewires brain networks in older adults: the surprising role of the insula, neural compensation, and practical tips to support brain health.

Discover the best travel clubs for seniors in Europe and beyond. Explore Freebird Club, German Globetrotter Club, and Senior Travel Buddies with expert tips, sample trips, and resources for safe, social, and wellness-focused travel.

Travelling solo after 60 isn’t just about seeing new places — it’s about embracing freedom, forging connections, and choosing experiences that resonate with your wellness, curiosity and social life. Whether you’re single by choice or circumstance, the world is increasingly welcoming to older solo travellers — and there are fantastic destinations, tours and lodging options designed for exactly this chapter.