Getting good sleep is one of the most powerful yet under-utilized habits for health, mood, memory, and overall wellbeing. As we age, changes in physiology, medications, and lifestyle can make sleep more elusive. But with the right environment, routine, and gentle adjustments, sleep health for seniors becomes much more attainable.

Seniors Sleep Issues

Sleep quality often declines with age, and hearing loss can complicate the challenge. According to Johns Hopkins Medicine, untreated hearing issues can increase stress and disrupt sleep patterns. The following  sleep tips for seniors with hearing loss  are designed to help you rest more deeply, improve overall health, and wake up refreshed. 1. Create a Hearing-Friendly Sleep Environment Remove hearing aids before bed to prevent discomfort, but keep them nearby in case of emer